Trauma

Anger, guilt, shame, flashbacks and nightmares are not easy to navigate alone. Let's build the skills you need to be able to process what you've been through.

Drugs, alcohol, sex, pornography, gambling, shopping or relationships; you might be finding that you turn to these to cope with overwhelming emotions or difficult life situations and that it's starting to cause other issues. Let's start rebuilding balance.

Something isn't feeling quite right? Feeling depressed, anxious, maybe both? Are relationships becoming confusing or overwhelming? You're wanting to change something to build wellness - let's do that together.